It Wasn’t Laziness: How I’m Learning to Navigate My ADD Symptoms One Small Win at a Time

It Wasn’t Laziness: How I’m Learning to Navigate My ADD Symptoms One Small Win at a Time

Getting diagnosed with ADD later in life is like suddenly having the right lens to look back at your whole life — and realizing how much of it was out of focus. What once felt like character flaws, laziness, or scatterbrained behavior now clicks into place with a…

How to Heal the Shame of a Late ADD Diagnosis (Without Blaming Yourself)

How to Heal the Shame of a Late ADD Diagnosis (Without Blaming Yourself)

“I Should Have Figured This Out Sooner…” There’s a particular kind of shame that lives in women diagnosed with ADD later in life.It’s not just about missed deadlines or scattered thoughts.It’s about a lifetime of wondering: “Why am I like this?”“Why can’t I just get it together?”“Why does…