No Experience Necessary
You can RELEARN how to make art. You were artistic as a child and it’s still within you.
Commit As Much Time As You Want
Self-paced, because we know you’re busy.
Your Art Doesn’t Need to be Good
This is a personal journey not intended for sharing. But you could…
My Personal Journey: Art in Overcoming Depression.
My own journey with art started during a particularly tough time in my life. Battling serious depression, I found myself lost, disconnected from the world around me. Having burned out from nursing, It was during this dark phase that I turned to art, almost as a last resort. What started as aimless doodling soon became a daily ritual. I explored various forms of art, from watercolor painting to digital illustration, each offering a new way to channel my emotions and thoughts.
Art became more than just a hobby; it was a lifeline. It provided a safe space where I could express my feelings without fear or judgment. Gradually, through this creative process, I began to see the world in a different light. Colors seemed brighter, and possibilities, once hidden, began to unfold before me. Art practice didn’t just help me recover; it opened up a new world of perspectives and joys, showing me that even in our darkest moments, creativity can be a beacon of hope and transformation.
Art is a powerful tool for stress relief and self-expression. It emphasizes art’s therapeutic qualities, illustrating how it helps individuals manage stress and uncover new facets of their personalities. The narrative of the following video is anchored by the inspiring story of Jane, a former corporate executive who transitioned into an artist. Her transformation from a stressed software engineer to someone who found peace and a means of expressing herself through art is a compelling example of art’s restorative power. Art – no matter how inexperienced you feel you may be – offers a sense of control and sparks creativity, serving as a stabilizing force in one’s tumultuous and pressure-filled world.
Sometimes the only thing between you and a thriving art practice – and managing that stress! – is getting started. That’s why I made a free art journaling eCourse. Anyone can start an art practice, and I found, from experience, that art journaling was very accessible, forgiving, and private. It allowed me to make mistakes on the page and cover them up with more paint or collage.